Easy Overnight Oats Recipes

Eight overnight oats, measured in grams and ml, made in one jar.

Peanut Butter & Banana

Peanut Butter & Banana

Creamy, nutty, a forever favourite.
Mango & Coconut

Mango & Coconut

Tropical, creamy, sunshine in a jar.
Blueberry & Lemon

Blueberry & Lemon

Zesty, fresh, wake-up bright.
Chocolate & Raspberry

Chocolate & Raspberry

Rich, chocolatey, fruit-kissed.
Strawberry Cheesecake

Strawberry Cheesecake

Indulgent, smooth, pudding for breakfast.
Apple Pie

Apple Pie

Warm spice, stewed apple, cosy.
Blended Berry

Blended Berry

Smooth, vibrant, berry-forward.
Banana Bread

Banana Bread

Caramelised banana, warm spice, cosy.

50g oats
150ml milk

5 to 15 min
to prepare

Keeps 3 days
in the fridge

Which one first?

Peanut Butter & Banana10 min · Nutty, creamy, filling. Start here. Mango & Coconut5 min · Coconut milk and fresh mango. Naturally vegan. Blueberry & Lemon10 min · Greek yoghurt and lemon zest. Sharp and fresh. Chocolate & Raspberry5 min · Cacao and raspberries. Pudding, technically oats. Strawberry Cheesecake10 min · Cream cheese base, crushed biscuit on top. Apple Pie15 min · Stewed cinnamon apple, layered. A little more effort. Blended Berry10 min · Blended smooth with berries. No lumps. Banana Bread10 min · Ripe banana, cinnamon, caramelised banana on top.

Quick answers

What is the overnight oats ratio?

50g rolled oats to 150ml milk, plus 1 tbsp chia seeds. Without chia, about 130ml. The lid measures the oats, the jar measures the milk.

Ratio guide

How long do overnight oats last?

3 to 5 days in a sealed jar in the fridge at 5°C or below. With fresh fruit stirred through, eat within 3 days.

Storage guide

Do I need an OATOLOGY jar?

No. Any sealed glass jar with 350 to 500ml of room works, with a scale and a jug. Ours does the measuring for you.

Jar comparison

The OATOLOGY Kitchen · Updated 11 September 2026

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